Category: Tools and Coping Strategies
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The Window of Tolerance Worksheet PDF: Simple & Clear Guide
The Window of Tolerance worksheet PDF helps understand and manage your emotional reactions. Download the PDF version to explore different exercises and strategies to expand your window of tolerance. What is the Window of Tolerance? Dan Siegel developed the window of tolerance theory. The window of tolerance refers to the optimal arousal zone in which…
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Stress Bucket Worksheet: Visualize and Manage Your Stress Levels
The Stress Bucket Worksheet is a useful tool designed to help individuals visualize and manage their stress levels. Learn how to use this worksheet to identify and alleviate stress. What is The Stress Bucket Analogy? The stress bucket analogy is a metaphor used to explain how stress accumulates and impacts an individual’s well-being. Imagine everyone…
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CBT Therapy Notion Template: Complete Management System
A therapy notion template is a helpful tool for managing different aspects of your CBT Therapy, such as tracking cognitive distortions, progress, and emotions, and keeping track of the techniques you learn. Introducing our CBT Therapy Management Template – an interactive management system for your therapy sessions. The CBT Problem Low CBT adherence (1) remains…
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Mental Health Coloring Pages: An Effective & Affordable Tool
Mental health coloring pages can be a distraction from unwanted thoughts. Explore a collection of coloring pages to support mental well-being and reduce stress and anxiety. Why Coloring Helps Mental Health There was a study (1) conducted where participants were asked to perform the following tasks: Distraction Techniques Are Effective at Reducing Intrusive Thoughts It…
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Does ASMR Help With Anxiety?
ASMR (Autonomous Sensory Meridian Response) is a popular phenomenon that many people find soothing and relaxing. But does ASMR help with anxiety? This article explores the potential benefits of ASMR in helping with anxiety and provides insights into the effectiveness of ASMR as a coping mechanism. ASMR For Anxiety Anecdotally, viewers use these videos to…
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Sauna for Anxiety: Does It Work?
Learn how saunas can help alleviate anxiety and promote relaxation. Discover the benefits of a sauna for anxiety relief and how to incorporate sauna sessions into your self-care routine. Disclaimer: The information on this website should not replace professional therapy, guidance from a psychiatrist, or medical advice from a doctor. Is Sauna Effective for Anxiety?…
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Hot Immersion Baths for Anxiety: Is There Scientific Evidence?
Are hot immersion baths for anxiety an effective solution? Discover the scientific evidence behind the use of hot baths for anxiety relief and their potential benefits. Disclaimer: The information on this website should not replace professional therapy, guidance from a psychiatrist, or medical advice from a doctor. The Evidence of Hot Immersion Baths for Anxiety…
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35 Things to Love About Yourself (Even When It Seems Hard)
Sometimes loving yourself can seem a very hard task. Discover 35 things to love about yourself even when it seems hard, and the science behind self-esteem. 35 Things to Love About Yourself Why Self-Esteem is Important (According to Research) There is a relationship between having low self-esteem and higher anxiety levels, proven by multiple studies…
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Worry Jar: What is It and How to Create One?
A worry jar (also called a worry box) is a simple but effective tool for managing anxiety and stress. Learn how to create and use a worry jar to help alleviate worry and promote a sense of calm and mindfulness. What is a Worry Jar? A worry jar (also known as a worry box, stress…
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Design your Own Hope Box or Anxiety Kit
A hope box is a personal collection of physical items that bring comfort, inspiration, and hope. Discover what a hope box is and how it can benefit your mental health and well-being. What is a Hope Box? A hope box, also called a coping box or an anxiety kit, is a physical box that contains…
