A therapy notion template is a helpful tool for managing different aspects of your CBT Therapy, such as tracking cognitive distortions, progress, and emotions, and keeping track of the techniques you learn.
Introducing our CBT Therapy Management Template – an interactive management system for your therapy sessions.
The CBT Problem
Low CBT adherence (1) remains a challenge for CBT therapy. This means that a lot of people stop following the treatment, or don’t complete the homework, tasks, or activities associated with the treatment.
It can also be hard to find time for CBT in your daily routine.
CBT Therapy Management System
This is why we created the CBT Therapy Notion Template, an all-in-one management system.
By regularly using the therapy management system, you can improve the effectiveness of your therapy by being more invested and remembering key information and learnings.
CBT Therapy Manager – Notion Template
Introducing our CBT Therapy Management Template – an interactive management system for your therapy sessions.
🌟 What is Included: 🌟
📔 Cognitive Distortions Diary: Record and reflect upon your cognitive distortions, gaining valuable insights into your thought patterns.
📋 Homework Tracker: Stay organized and on top of your assigned tasks, making sure you’re maximizing the benefits of each session.
🎯 Progress Tracker: Measure your Progress and keep track of your goals
😊 Emotions Tracker: Monitor your emotional fluctuations to track your progress and identify triggers.
📝 Session Summaries: Summarize key takeaways from each session, ensuring you retain and apply the techniques discussed during your therapy.
🧠 Methods & Techniques Repository: Keep a comprehensive record of the techniques you learn, making it easy to reference and implement them in your daily life.
📌 Important Information: Store vital notes, contact details, and emergency resources to ensure you always have the information you need at your fingertips.
🔗 Quick Links: Access essential resources, websites, and references at a moment’s notice.
📁 Documents: Keep your therapy-related documents and resources all in one place.
Sources
(1) Sigurðardóttir, S., Helgadóttir, F. D., Menzies, R. E., Sighvatsson, M. B., & Menzies, R. G. (2022). Improving adherence to a web-based cognitive-behavioural therapy program for social anxiety with group sessions: A randomised control trial. Internet Interventions, 28, 100535. https://doi.org/10.1016/j.invent.2022.100535
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