Tag: Notion
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Designing an Anxiety Travel Kit: Step-by-Step
An anxiety travel kit is a collection of essential items and strategies designed to help individuals manage anxiety while traveling. Discover what to include in an anxiety travel kit to make your journeys more enjoyable and stress-free. What is an Anxiety Travel Kit? An anxiety kit, often referred to as an anxiety relief kit, is…
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Challenging Anxious Thoughts Worksheet (Free Resources)
This Challenging Anxious Thoughts Worksheet provides strategies and exercises to challenge and reframe negative thoughts, helping you to gain a greater sense of control over your anxiety.
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The Mindless Habits that Cause Anxiety (And How to Fix Them)
Sometimes, when trying to find out what is causing our anxiety, we come to realize that actually, it’s all the tiny things we do in our daily habits that are triggering it: the mindless habits that cause anxiety. Discover these habits and learn strategies to break free from them for a more peaceful mind. The…
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18 Journal Prompts for Anxiety
Journaling can be a powerful tool for managing anxiety. Discover a comprehensive list of journal prompts for anxiety designed to help you reduce anxiety and promote self-reflection and growth. Why Journaling is Good for You Journaling is a healthy coping mechanism, which offers multiple health benefits (1). Journaling can help you relieve stress and anxiety.…
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28 Distraction Techniques for Anxiety
Sometimes, when we have lots of intrusive thoughts, we try to think our way out of them. However, that doesn’t always seem to work. Distraction techniques for anxiety can be a way to get some distance from our thoughts and realize that they are just thoughts – not truths about ourselves or the world. If…
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How to Cry (Effectively)
Did you know that there are actually different types of tears? And that tears have multiple health benefits, as well as being a healthy way to express your emotions? Learning how to cry effectively can be a helpful tool for emotional release and catharsis. Discover techniques and tips on how to cry effectively and let…
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How to Not Take Things Personally
Learning how to not take things personally can greatly improve your emotional well-being and relationships. Discover effective strategies and techniques to help you develop a healthier mindset. There is a TED talk I particularly appreciate that gives you strategies on how to not take things personally. It is called “How not to take things personally?”…
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Grounding Techniques for Anxiety PDF: A Simple Guide for Beginners
Anxiety can bring with it overthinking or intrusive thoughts. But now, enter Grounding Techniques: techniques that help you lower your anxiety by bringing your focus and awareness to the present moment. These techniques are efficient, available anytime and anywhere, and free. Download our Grounding Techniques for Anxiety PDF Guide to discover effective strategies to help manage…
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The 5 Second Rule Summary
“The 5 Second Rule” is a self-help book by Mel Robbins that presents a simple yet powerful concept for overcoming hesitation and taking action. In The 5 Second Rule Summary, we explore the key insights and strategies from the book to help you transform your life and overcome obstacles. Key Takeaways Habit-building is important to…
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Hot Showers For Anxiety: Is There Scientific Evidence?
Can a hot shower help ease anxiety? Find out if there is scientific evidence to support hot showers for anxiety and discover other potential benefits of hot showers for anxiety relief. Disclaimer: Please do not take the following information as advice, as this information does not replace the need for a medical doctor or a…
