Tag: Meditation
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Grounding Techniques for Anxiety PDF: A Simple Guide for Beginners
Anxiety can bring with it overthinking or intrusive thoughts. But now, enter Grounding Techniques: techniques that help you lower your anxiety by bringing your focus and awareness to the present moment. These techniques are efficient, available anytime and anywhere, and free. Download our Grounding Techniques for Anxiety PDF Guide to discover effective strategies to help manage…
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Noting Meditation for Intrusive Thoughts
The noting technique or noting meditation, is a meditation technique, also called “Mental noting,” which is part of a series of mindfulness practices. What is Noting Meditation? When experiencing anxiety, it can be very hard to control unwanted thoughts. This is why, rather than trying to change or control your thoughts, sometimes it can be…
