Tag: Anxiety Relief
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Tidy House Tidy Mind
Did you know about the link between a cluttered space and anxiety? This is what we call “Tidy House Tidy Mind”. In this guide I will walk you through the relationship between being tidy and anxiety, how to create your system to stay tidy during the long term, and also some practical tips to help…
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How to Stop Being Irritated Toolkit
Feeling constantly irritated?. This toolkit will give you some general advice on how to stop being irritated, how to identify your triggers, and help you create coping techniques to help you get through this irritating moment. Discover practical tips and strategies to manage irritability and improve your overall well-being. Why we get irritated People have…
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28 Distraction Techniques for Anxiety
Sometimes, when we have lots of intrusive thoughts, we try to think our way out of them. However, that doesn’t always seem to work. Distraction techniques for anxiety can be a way to get some distance from our thoughts and realize that they are just thoughts – not truths about ourselves or the world. If…
