Tag: Advice
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Designing an Anxiety Travel Kit: Step-by-Step
An anxiety travel kit is a collection of essential items and strategies designed to help individuals manage anxiety while traveling. Discover what to include in an anxiety travel kit to make your journeys more enjoyable and stress-free. What is an Anxiety Travel Kit? An anxiety kit, often referred to as an anxiety relief kit, is…
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Box Breathing Technique PDF
Check out our guide on the box breathing technique, a simple but effective breathing exercise that can help reduce stress and increase focus. Improve your mental well-being with this easy-to-follow guide Box Breathing Technique PDF which you can download for free. What is Box Breathing? The box breathing technique, also known as square breathing or…
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99 Coping Skills PDF: The Ultimate Coping Bundle
Looking for a comprehensive list of coping skills to help manage stress and improve your well-being? Check out our 99 coping skills PDF to get some effective coping techniques.
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Challenging Anxious Thoughts Worksheet (Free Resources)
This Challenging Anxious Thoughts Worksheet provides strategies and exercises to challenge and reframe negative thoughts, helping you to gain a greater sense of control over your anxiety.
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Thought Stopping Techniques PDF: Tried and Tested Techniques
The best way to stop unwanted thoughts is to focus or concentrate on another task, according to research. In this guide, we will walk you through different thought stopping techniques: anxiety grounding techniques and distraction techniques. In addition, you will also get a free Thought Stopping Techniques PDF Guide.
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Anxiety Triggers Worksheet: A Practical and Simple Guide
With our Anxiety Triggers Worksheet, we will help you gain insight into your anxiety triggers and develop effective strategies for coping with them. We will guide you through different exercises, and provide you with an interactive anxiety triggers worksheet. Get the Worksheet If your anxiety is severe or significantly impacting your life, consider seeking guidance…
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Tidy House Tidy Mind
Did you know about the link between a cluttered space and anxiety? This is what we call “Tidy House Tidy Mind”. In this guide I will walk you through the relationship between being tidy and anxiety, how to create your system to stay tidy during the long term, and also some practical tips to help…
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30 Day Anxiety Challenge
The 30 Day Anxiety Challenge is a program designed to help individuals discover new anxiety coping techniques and healthier habits. Join the challenge to learn new coping strategies and for better anxiety management. The 30 Day Anxiety Challenge Each day, complete the activity described in the 30 Day Anxiety Challenge. You have access to different…
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Anxiety Self Care Checklist (+Free Printable Checklist)
Self-care is important for your overall well-being and to manage anxiety. But, self-care is not always an easy task. This anxiety self care checklist provides helpful strategies and techniques to incorporate into your daily routine to reduce anxiety and promote self-care. Anxiety Self Care Checklist Enjoy Take care of your body Taking care of your…
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How to Stop Being Irritated Toolkit
Feeling constantly irritated?. This toolkit will give you some general advice on how to stop being irritated, how to identify your triggers, and help you create coping techniques to help you get through this irritating moment. Discover practical tips and strategies to manage irritability and improve your overall well-being. Why we get irritated People have…
