Anxiety For Beginners 101
-
Worry Jar: What is It and How to Create One?
A worry jar (also called a worry box) is a simple but effective tool for managing anxiety and stress. Learn how to create and use a worry jar to help alleviate worry and promote a sense of calm and mindfulness. What is a Worry Jar? A worry jar (also known as a worry box, stress…
-
Design your Own Hope Box or Anxiety Kit
A hope box is a personal collection of physical items that bring comfort, inspiration, and hope. Discover what a hope box is and how it can benefit your mental health and well-being. What is a Hope Box? A hope box, also called a coping box or an anxiety kit, is a physical box that contains…
-
21 Empowering Mantras for Anxiety
Explore 21 empowering mantras for anxiety that can help you find calm, inner strength, and a positive mindset. Incorporate these mantras into your daily routine to reduce anxiety and improve overall well-being. What are Empowering Mantras, and why should I care? An empowering mantra is a positive and affirming statement or phrase that you repeat…
-
Self Care Sunday: How to Do It Right
Self care Sunday is a day dedicated to taking care of yourself and recharging for the week ahead. Discover ideas and tips for creating your own self-care Sunday routine and prioritizing your well-being. How to Plan Self Care Sunday The basic idea behind self-care Sunday is to dedicate a specific day of the week for…
-
What is the Anxiety Iceberg? (+ Free Printables)
The anxiety iceberg is a metaphorical representation of the different layers of anxiety, with visible symptoms being only the tip. Explore the causes, signs, and strategies to manage anxiety effectively. The Anxiety Iceberg The anxiety iceberg has 3 different layers: Visible Symptoms (Above the Waterline) The tip of the iceberg are the anxiety symptoms that…
-
It’s Okay to Have a Bad Day
It’s okay to have a bad day. We all experience ups and downs, and it’s important to remember that it’s normal and part of being human. Learn how to cope with and navigate through difficult days with self-care tips and strategies. Why It’s Okay to Have a Bad Day There are days when absolutely nothing…
-
Designing an Anxiety Travel Kit: Step-by-Step
An anxiety travel kit is a collection of essential items and strategies designed to help individuals manage anxiety while traveling. Discover what to include in an anxiety travel kit to make your journeys more enjoyable and stress-free. What is an Anxiety Travel Kit? An anxiety kit, often referred to as an anxiety relief kit, is…
-
Tapping Technique for Anxiety PDF
Check out our free Tapping Technique for Anxiety PDF guide on the tapping technique for anxiety, a powerful self-help tool that combines elements of therapy and acupressure to reduce stress and promote relaxation. Learn the step-by-step process and start managing your anxiety effectively. Tapping Technique for Anxiety What is ETF? The ETF (Emotional Freedom Technique)…
-
Box Breathing Technique PDF
Check out our guide on the box breathing technique, a simple but effective breathing exercise that can help reduce stress and increase focus. Improve your mental well-being with this easy-to-follow guide Box Breathing Technique PDF which you can download for free. What is Box Breathing? The box breathing technique, also known as square breathing or…
-
99 Coping Skills PDF: The Ultimate Coping Bundle
Looking for a comprehensive list of coping skills to help manage stress and improve your well-being? Check out our 99 coping skills PDF to get some effective coping techniques.
