Notion templates for anxiety management can be a helpful tool for organizing and tracking your anxiety-related tasks, thoughts, and self-care practices. Discover a collection of customizable Notion templates to support your anxiety management journey.
Cognitive Distortions Tracker
Cognitive Distortions Tracker – Notion Template
Manage your cognitive distortions with our “Cognitive Distortion Tracker”. This Notion template helps you to record your cognitive distortions, categorize them, and delve into analyzing patterns that influence your thinking. Monitor negative thought patterns and work towards healthier thinking habits.
CBT Therapy Manager
CBT Therapy Manager – Notion Template
Introducing our CBT Therapy Management Template – an interactive management system for your therapy sessions.
🌟 What is Included: 🌟
📔 Cognitive Distortions Diary: Record and reflect upon your cognitive distortions, gaining valuable insights into your thought patterns.
📋 Homework Tracker: Stay organized and on top of your assigned tasks, making sure you’re maximizing the benefits of each session.
🎯 Progress Tracker: Measure your Progress and keep track of your goals
😊 Emotions Tracker: Monitor your emotional fluctuations to track your progress and identify triggers.
📝 Session Summaries: Summarize key takeaways from each session, ensuring you retain and apply the techniques discussed during your therapy.
🧠 Methods & Techniques Repository: Keep a comprehensive record of the techniques you learn, making it easy to reference and implement them in your daily life.
📌 Important Information: Store vital notes, contact details, and emergency resources to ensure you always have the information you need at your fingertips.
🔗 Quick Links: Access essential resources, websites, and references at a moment’s notice.
📁 Documents: Keep your therapy-related documents and resources all in one place.
Anxiety Habit Worksheet
Anxiety Habit Worksheet – Notion template
Supercharge Your Habit Transformation! 🚀
Ready to conquer those anxiety-inducing habits? Our “Anxiety Habits Worksheet” is here to help! 🌟
🔍 What’s Inside:
📌 Step 1 – Assess Your Habits: Begin your journey by understanding your current habits, both the good and the not-so-good. 📝
🚦 Step 2 – Brainstorm Ideas: Brainstorm new strategies to improve your habits and create better systems for the long-term.
🛠️ Step 3 – Create Your System: Turn your ideas into action: Build a robust system and a concrete plan to implement your habit transformation.
📊 Step 4 – Keep Track: Tracking your progress is key. We’ve got you covered with habit tracking tools and tips. Stay accountable and watch the transformation happen. 📈
🔄 Step 5 – Refine Your Systems: Embrace the power of continuous improvement. Refine your systems and upgrade your habits for lasting change. 🔄
Ready to take the first step? Get started today and improve your habits now! 🎯
Anxiety Manager
Anxiety Manager – Notion template
🌟 Introducing the Ultimate Anxiety Management System 🌟
Our Notion template is here to help you on your journey towards better anxiety management.
🌟 What is Included: 🌟
📚 Coping ToolBox: Access a curated collection of coping tools and resources. (More than 50 evidence-based coping techniques, with free resources).
🌼 Self-Care Planner: Create a daily routine tailored to your needs. Effortlessly track your habits and stay accountable.
📔 Cognitive Distortions Diary: Record and reflect upon your cognitive distortions, gaining valuable insights into your thought patterns.
📔 Journaling Calendar: Foster self-reflection and personal growth with a dedicated journaling calendar.
🧘 Meditate Board View : Create a space for your meditation resources. Store guided meditations, calming music, and mindfulness exercises.
🚀 Don’t wait any longer. Take the first step towards a more fulfilling life. Get your Ultimate Self-Care Notion Template now and make self-care a daily habit!
Anxiety Triggers Worksheet
Anxiety Triggers Worksheet – Notion template
🚀 Start your journey to improvement: Anxiety triggers worksheet 🌟
Struggling with anxiety? Our Interactive Anxiety Triggers Worksheet guides you through identifying triggers, analyzing patterns, and creating effective coping strategies.
🌟 What’s Inside:
- Step 1 – Identifying Your Triggers: 📝 Record your triggers with our user-friendly databases.
- Step 2 – Trends and Patterns: 📊 Uncover trends and patterns in your habits using powerful filters and sorting options.
- Step 3 – Coping Strategies Assessment: 💪 Evaluate your existing coping strategies and discover new ones through brainstorming and evidence-based guides and resources.
- Step 4 – Reassessing Your Coping Strategies: 🔄 Track the effectiveness of your coping strategies over time. Update ratings and details to fine-tune your approach.
🌈 Why Choose Our Template:
- Comprehensive & User-Friendly: 🤝 Easy-to-use tables and views.
- Research-Backed Strategies: 🧠 Evidence-based strategies and in-depth guides for anxiety management.
- Actionable Plans: 📆 Implement coping strategies with a focused action plan for tangible results.
30 Day Anxiety Challenge
30 Day Anxiety Challenge – Notion Template
The 30 Day Anxiety Challenge is a program designed to help individuals discover new anxiety coping techniques and healthier habits. Join the challenge to learn new coping strategies and for better anxiety management.
Get for free the Notion Template to Track your progress in the 30 Day Anxiety Challenge!
Interactive Anxiety Grounding Techniques Toolkit
Interactive Anxiety Grounding Techniques Toolkit
Introducing the “Anxiety Grounding Techniques Toolkit” Notion template – your comprehensive resource to manage and alleviate anxiety.
✨ Key Features ✨
Library of Anxiety Grounding Techniques: Explore diverse grounding techniques for physical, mental, and emotional well-being. 🧘♂️🧠💖
Resource Tracker: Keep all your tips and resources organized for each technique. 🗂️
Personal Toolbox: Customize your toolkit, tracking tried-and-true favorites with ease. 🧰
