Notion is a mobile and web application designed to help you organize everything you want (for free). Keep reading if you want to know more about how you can use Notion to improve your mental health.
What is Notion, and How Can It Improve Your Mental Health?
Notion is a mobile and web application with a highly customizable block system, which helps you to organize every aspect of your life. Notion allows users to create databases, pages, wikis, and documents with different types of content, such as text, images, to-do lists, and more.
There are tons of videos available that explain the various features of Notion in detail. I find Thomas Frank’s tutorials particularly valuable. Here’s an introductory video from his YouTube channel, a Notion watching list, along with a link to his blog where you can find tutorials covering more advanced topics.
Best Notion Templates for Mental Health
Templates in Notion serve as ready-made frameworks designed for specific purposes, offering users a starting point for various tasks or projects.
Using Notion templates can save users time and effort by providing a structured foundation that aligns with their specific needs. Once a template is applied, users can modify and personalize it to suit their preferences, adding or removing blocks, adjusting layouts, and incorporating their unique content.
Some templates are free, while others are paid templates.
We have created Notion Templates for better Anxiety Management, including:
- Anxiety Triggers Worksheet
- Anxiety Habits Worksheet
- Anxiety Manager
- CBT Therapy Management System
- Cognitive Distortions Tracker/ Challenge your Negative Thoughts Worksheet
- Interactive Grounding Techniques Toolbox
- 30-Day Anxiety Challenge
To give you some ideas of things you can do with Notion for mental health, here are a few examples:
- Habit tracking: Establishing (or breaking) habits is important to deal with anxiety. Did you know about the mindless habits that cause anxiety? Notion can help you create systems to put healthy habits in place (and maintain them).
- General organization: Check out this awesome Second Brain Template by Thomas Frank, an incredible productivity system.
- Self-care planning: Taking care of your mental and physical health is important. If you don’t take of your body, your mind will follow. You can use Notion to keep track of your self-care tasks, taking inspiration from our Anxiety Self-Care checklist.
- Manage your therapy: You can use Notion Templates to keep track of your sessions, insights, resources, etc.
We have designed the following templates for this purpose:
CBT Therapy Manager – Notion Template
Introducing our CBT Therapy Management Template – an interactive management system for your therapy sessions.
🌟 What is Included: 🌟
📔 Cognitive Distortions Diary: Record and reflect upon your cognitive distortions, gaining valuable insights into your thought patterns.
📋 Homework Tracker: Stay organized and on top of your assigned tasks, making sure you’re maximizing the benefits of each session.
🎯 Progress Tracker: Measure your Progress and keep track of your goals
😊 Emotions Tracker: Monitor your emotional fluctuations to track your progress and identify triggers.
📝 Session Summaries: Summarize key takeaways from each session, ensuring you retain and apply the techniques discussed during your therapy.
🧠 Methods & Techniques Repository: Keep a comprehensive record of the techniques you learn, making it easy to reference and implement them in your daily life.
📌 Important Information: Store vital notes, contact details, and emergency resources to ensure you always have the information you need at your fingertips.
🔗 Quick Links: Access essential resources, websites, and references at a moment’s notice.
📁 Documents: Keep your therapy-related documents and resources all in one place.
- Keep track of your resources: I used to struggle with this myself because I would come across links and files that I found incredibly useful, but I didn’t have a single place to keep track of and organize them.
- Manage your health: Track doctors appointments, make todo lists, etc
- Travel: Trip itinerary, Packing List, Travel Budget Tracker, Travel Journal
- Food and nutrition: Meal Planning, Recipe Database, Grocery Shopping List, Water Intake Log
- Create a budget and manage your finances: Meal Planning, Recipe Database, Grocery Shopping List, Water Intake Log
- Manage your coursework: Keep track of your schedule, assignments, Note-taking, Resources
There are countless things you can do with Notion, so I recommend you go ahead and explore! You can unleash your creativity and use it for your hobbies as well.
Our Notion Templates for Anxiety Management
Cognitive Distortions Tracker – Notion Template
Manage your cognitive distortions with our “Cognitive Distortion Tracker”. This Notion template helps you to record your cognitive distortions, categorize them, and delve into analyzing patterns that influence your thinking. Monitor negative thought patterns and work towards healthier thinking habits.
CBT Therapy Manager – Notion Template
Introducing our CBT Therapy Management Template – an interactive management system for your therapy sessions.
🌟 What is Included: 🌟
📔 Cognitive Distortions Diary: Record and reflect upon your cognitive distortions, gaining valuable insights into your thought patterns.
📋 Homework Tracker: Stay organized and on top of your assigned tasks, making sure you’re maximizing the benefits of each session.
🎯 Progress Tracker: Measure your Progress and keep track of your goals
😊 Emotions Tracker: Monitor your emotional fluctuations to track your progress and identify triggers.
📝 Session Summaries: Summarize key takeaways from each session, ensuring you retain and apply the techniques discussed during your therapy.
🧠 Methods & Techniques Repository: Keep a comprehensive record of the techniques you learn, making it easy to reference and implement them in your daily life.
📌 Important Information: Store vital notes, contact details, and emergency resources to ensure you always have the information you need at your fingertips.
🔗 Quick Links: Access essential resources, websites, and references at a moment’s notice.
📁 Documents: Keep your therapy-related documents and resources all in one place.
Anxiety Manager – Notion template
🌟 Introducing the Ultimate Anxiety Management System 🌟
Our Notion template is here to help you on your journey towards better anxiety management.
🌟 What is Included: 🌟
📚 Coping ToolBox: Access a curated collection of coping tools and resources. (More than 50 evidence-based coping techniques, with free resources).
🌼 Self-Care Planner: Create a daily routine tailored to your needs. Effortlessly track your habits and stay accountable.
📔 Cognitive Distortions Diary: Record and reflect upon your cognitive distortions, gaining valuable insights into your thought patterns.
📔 Journaling Calendar: Foster self-reflection and personal growth with a dedicated journaling calendar.
🧘 Meditate Board View : Create a space for your meditation resources. Store guided meditations, calming music, and mindfulness exercises.
🚀 Don’t wait any longer. Take the first step towards a more fulfilling life. Get your Ultimate Self-Care Notion Template now and make self-care a daily habit!
Anxiety Triggers Worksheet – Notion template
🚀 Start your journey to improvement: Anxiety triggers worksheet 🌟
Struggling with anxiety? Our Interactive Anxiety Triggers Worksheet guides you through identifying triggers, analyzing patterns, and creating effective coping strategies.
🌟 What’s Inside:
- Step 1 – Identifying Your Triggers: 📝 Record your triggers with our user-friendly databases.
- Step 2 – Trends and Patterns: 📊 Uncover trends and patterns in your habits using powerful filters and sorting options.
- Step 3 – Coping Strategies Assessment: 💪 Evaluate your existing coping strategies and discover new ones through brainstorming and evidence-based guides and resources.
- Step 4 – Reassessing Your Coping Strategies: 🔄 Track the effectiveness of your coping strategies over time. Update ratings and details to fine-tune your approach.
🌈 Why Choose Our Template:
- Comprehensive & User-Friendly: 🤝 Easy-to-use tables and views.
- Research-Backed Strategies: 🧠 Evidence-based strategies and in-depth guides for anxiety management.
- Actionable Plans: 📆 Implement coping strategies with a focused action plan for tangible results.
Anxiety Habit Worksheet – Notion template
Supercharge Your Habit Transformation! 🚀
Ready to conquer those anxiety-inducing habits? Our “Anxiety Habits Worksheet” is here to help! 🌟
🔍 What’s Inside:
📌 Step 1 – Assess Your Habits: Begin your journey by understanding your current habits, both the good and the not-so-good. 📝
🚦 Step 2 – Brainstorm Ideas: Brainstorm new strategies to improve your habits and create better systems for the long-term.
🛠️ Step 3 – Create Your System: Turn your ideas into action: Build a robust system and a concrete plan to implement your habit transformation.
📊 Step 4 – Keep Track: Tracking your progress is key. We’ve got you covered with habit tracking tools and tips. Stay accountable and watch the transformation happen. 📈
🔄 Step 5 – Refine Your Systems: Embrace the power of continuous improvement. Refine your systems and upgrade your habits for lasting change. 🔄
Ready to take the first step? Get started today and improve your habits now! 🎯
Additional Resources for Templates
You can also check out the following resources to look for Notion Templates that suit your needs:
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