Category: Uncategorized
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Designing an Anxiety Travel Kit: Step-by-Step
An anxiety travel kit is a collection of essential items and strategies designed to help individuals manage anxiety while traveling. Discover what to include in an anxiety travel kit to make your journeys more enjoyable and stress-free. What is an Anxiety Travel Kit? An anxiety kit, often referred to as an anxiety relief kit, is…
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Challenging Anxious Thoughts Worksheet (Free Resources)
This Challenging Anxious Thoughts Worksheet provides strategies and exercises to challenge and reframe negative thoughts, helping you to gain a greater sense of control over your anxiety.
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Anxiety Triggers Worksheet: A Practical and Simple Guide
With our Anxiety Triggers Worksheet, we will help you gain insight into your anxiety triggers and develop effective strategies for coping with them. We will guide you through different exercises, and provide you with an interactive anxiety triggers worksheet. Get the Worksheet If your anxiety is severe or significantly impacting your life, consider seeking guidance…
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21 Self-Expression Alternatives to Journaling
One of the tips I come across the most when looking for ways to improve my mental health is journaling. I have tried to do that several times; however, I mostly start to lose motivation and quickly stop, as I find the task of writing down what I am feeling very exhausting. However, I started…
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28 Distraction Techniques for Anxiety
Sometimes, when we have lots of intrusive thoughts, we try to think our way out of them. However, that doesn’t always seem to work. Distraction techniques for anxiety can be a way to get some distance from our thoughts and realize that they are just thoughts – not truths about ourselves or the world. If…
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How to Cry (Effectively)
Did you know that there are actually different types of tears? And that tears have multiple health benefits, as well as being a healthy way to express your emotions? Learning how to cry effectively can be a helpful tool for emotional release and catharsis. Discover techniques and tips on how to cry effectively and let…
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How to Not Take Things Personally
Learning how to not take things personally can greatly improve your emotional well-being and relationships. Discover effective strategies and techniques to help you develop a healthier mindset. There is a TED talk I particularly appreciate that gives you strategies on how to not take things personally. It is called “How not to take things personally?”…
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Grounding Techniques for Anxiety PDF: A Simple Guide for Beginners
Anxiety can bring with it overthinking or intrusive thoughts. But now, enter Grounding Techniques: techniques that help you lower your anxiety by bringing your focus and awareness to the present moment. These techniques are efficient, available anytime and anywhere, and free. Download our Grounding Techniques for Anxiety PDF Guide to discover effective strategies to help manage…
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Hot Showers For Anxiety: Is There Scientific Evidence?
Can a hot shower help ease anxiety? Find out if there is scientific evidence to support hot showers for anxiety and discover other potential benefits of hot showers for anxiety relief. Disclaimer: Please do not take the following information as advice, as this information does not replace the need for a medical doctor or a…
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World’s Most Relaxing Song
There is a song that is scientifically proven to help you calm down, also known as the “world’s most relaxing song“. The song is “Weightless” by Marconi Union, created in collaboration with sound therapists. It uses specific rhythms, deep bass tones, frequencies, and intervals that are very calming. What Research Says In different research studies…
