Category: Tools and Coping Strategies
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21 Empowering Mantras for Anxiety
Explore 21 empowering mantras for anxiety that can help you find calm, inner strength, and a positive mindset. Incorporate these mantras into your daily routine to reduce anxiety and improve overall well-being. What are Empowering Mantras, and why should I care? An empowering mantra is a positive and affirming statement or phrase that you repeat…
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What is the Anxiety Iceberg? (+ Free Printables)
The anxiety iceberg is a metaphorical representation of the different layers of anxiety, with visible symptoms being only the tip. Explore the causes, signs, and strategies to manage anxiety effectively. The Anxiety Iceberg The anxiety iceberg has 3 different layers: Visible Symptoms (Above the Waterline) The tip of the iceberg are the anxiety symptoms that…
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It’s Okay to Have a Bad Day
It’s okay to have a bad day. We all experience ups and downs, and it’s important to remember that it’s normal and part of being human. Learn how to cope with and navigate through difficult days with self-care tips and strategies. Why It’s Okay to Have a Bad Day There are days when absolutely nothing…
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Tapping Technique for Anxiety PDF
Check out our free Tapping Technique for Anxiety PDF guide on the tapping technique for anxiety, a powerful self-help tool that combines elements of therapy and acupressure to reduce stress and promote relaxation. Learn the step-by-step process and start managing your anxiety effectively. Tapping Technique for Anxiety What is ETF? The ETF (Emotional Freedom Technique)…
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Box Breathing Technique PDF
Check out our guide on the box breathing technique, a simple but effective breathing exercise that can help reduce stress and increase focus. Improve your mental well-being with this easy-to-follow guide Box Breathing Technique PDF which you can download for free. What is Box Breathing? The box breathing technique, also known as square breathing or…
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99 Coping Skills PDF: The Ultimate Coping Bundle
Looking for a comprehensive list of coping skills to help manage stress and improve your well-being? Check out our 99 coping skills PDF to get some effective coping techniques.
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Challenging Anxious Thoughts Worksheet (Free Resources)
This Challenging Anxious Thoughts Worksheet provides strategies and exercises to challenge and reframe negative thoughts, helping you to gain a greater sense of control over your anxiety.
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Thought Stopping Techniques PDF: Tried and Tested Techniques
The best way to stop unwanted thoughts is to focus or concentrate on another task, according to research. In this guide, we will walk you through different thought stopping techniques: anxiety grounding techniques and distraction techniques. In addition, you will also get a free Thought Stopping Techniques PDF Guide.
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Anxiety Triggers Worksheet: A Practical and Simple Guide
With our Anxiety Triggers Worksheet, we will help you gain insight into your anxiety triggers and develop effective strategies for coping with them. We will guide you through different exercises, and provide you with an interactive anxiety triggers worksheet. Get the Worksheet If your anxiety is severe or significantly impacting your life, consider seeking guidance…
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30 Day Anxiety Challenge
The 30 Day Anxiety Challenge is a program designed to help individuals discover new anxiety coping techniques and healthier habits. Join the challenge to learn new coping strategies and for better anxiety management. The 30 Day Anxiety Challenge Each day, complete the activity described in the 30 Day Anxiety Challenge. You have access to different…
